BARBELLS and ABS class is particularly designed for students over 40 who are losing strength and muscle tone which comes with age. Strength training helps ward off age-related muscle loss, keep your bones strong and promotes mobility. Many of our 40+ age students have been enjoying the benefits of this class and especially the inspiring music. 

BROADWAY is a joyful, beginner-friendly class with a 10-minute warm-up and 45 minutes of learning a fun Broadway-style sequence.This class supports memory, coordination, balance, and confidence—while giving your brain and body a lively workout through music and movement.

CARDIO DANCE FUNK is a follow along choreography to music that just makes you want to dance. The choreography is repeated in the song and most moves are fairly simple. Jason's class is here to burn calories and raise your heart rate.  Check out this link to YouTube!

Unwind with soft, accessible stretches to ease tension and release stress, followed by guided meditation and the deeply restorative practice of yoga nidra. This class invites you to let go, breathe deeply, and leave feeling grounded, renewed, and deeply rested.

TAP - 2 LEVELS OFFERED

Adv. Beginning and Intermediate classes are offered on our schedule. Tap dancing consists of learning and memorizing patterns, which is a great workout for your brain. And for the adults and seniors… we all know that mental exercise promotes healthy brain activity. So get tapping!  Call Lynn to find out the right level. 404-625-2027