BARBELLS and ABS

BARBELLS and ABS class is particularly designed for students over 40 who are losing strength and muscle tone which comes with age. Strength training helps ward off age-related muscle loss, keep your bones strong and promotes mobility. Many of our 40+ age students have been enjoying the benefits of this class and especially the inspiring music. 

CARDIO DANCE FUNK

CARDIO DANCE FUNK is a follow along choreography to music that just makes you want to dance. The choreography is repeated in the song and most moves are fairly simple. Jason's class is here to burn calories and raise your heart rate.  Check out this link to YouTube!

CARDIO POP

CARDIO POP is a high energy choreography class to learn the moves to a particular song. Jonathan will create energy, not only in your body (soul) but will increase mental connections and put you in a GREAT MOOD. 

STREET DANCE

STREET DANCE is a combination of Hip Hop and Street Jazz that you see on videos, TV shows and commercials. Sterling breaks down the moves so you can feel CRAZY COOL. 

TAP, ALL LEVELS

TAP Beginning Level 2, Intermediate and Rhythm classes are offered on our schedule. Tap dancing consists of learning and memorizing patterns, which is a great workout for your brain. And for the adults and seniors… we all know that mental exercise promotes healthy brain activity. So get tapping!  Call Lynn to find out the right level. 404-625-2027