BALLET BARRE FITNESS weaves together elements of dance, pilates and yoga into one workout that offers full-body strength training.
BARBELLS and ABS
BARBELLS and ABS class is particularly designed for students over 40 who are losing strength and muscle tone which comes with age. Strength training helps ward off age-related muscle loss, keep your bones strong and promotes mobility. Many of our 40+ age students have been enjoying the benefits of this class and especially the inspiring music.
CARDIO DANCE FUNK
CARDIO DANCE FUNK is a follow along choreography to music that just makes you want to dance. The choreography is repeated in the song and most moves are fairly simple. Jason's class is here to burn calories and raise your heart rate. Check out this link to YouTube!
CARDIO DANCE REVAMP
CARDIO DANCE REVAMP is a hybrid of dance choreography set to music, creating a heart-pumping workout.
TAP - ALL LEVELS
TAP Beginning Level 2, Intermediate and Rhythm classes are offered on our schedule. Tap dancing consists of learning and memorizing patterns, which is a great workout for your brain. And for the adults and seniors… we all know that mental exercise promotes healthy brain activity. So get tapping! Call Lynn to find out the right level. 404-625-2027
TOTAL BODY & CORE FITNESS
TOTAL BODY & CORE FITNESS is a multi-level body workout that targets all of the major muscle groups,using weights. to increase strength.