September
19
Friday
2014

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. It reminds me of "dancing Yoga".

September
14
Sunday
2014

Please don't miss Cardio Salsa for the next 2 Mondays before Apollo moves to NYC! You can catch his class at 10:00am and 8:30pm on Mondays.

September
7
Sunday
2014

A Master Jazz class on FRIDAY, Sept. 12th from 6-7:30pm and a Master Contemporary class on SUNDAY, Sept. 14th from 5:30-7:30pm will be held at Dance It Off. David Norwood previously taught in Atlanta but is back this weekend from LA.

August
19
Tuesday
2014

Apollo Levine will be at our studio teaching Pop Video on FRIDAY, Sept.12th from 7:30-8:30pm. This class will follow the Master Jazz class. This class you can use your pass card.

August
12
Tuesday
2014

Tabata is a fitness interval training class. Lydia has studied with Anissa and Herb and is an excellent instructor. Come get your fitness on Saturday mornings!

August
12
Tuesday
2014

The Zumba convention is being held this weekend in Orlando, so many of our instructors are going to learn more choreography for all of YOU!

August
3
Sunday
2014

Starting Saturday, 8/9 he will be teaching all his classes. If you can, check out Jason in Cats, it runs for 3 weeks from 8/8-8/24. 75 of us going on Sunday, 8/10! Woop! Woop!

July
20
Sunday
2014

On Saturday, August 9th will be Lyrical at 11:00am with Nicole. The following Saturday, 8/16 will be Barre Fitness with Anissa, don't miss this opportunity

July
13
Sunday
2014

Jason will be teaching 2 Wild Card Classes on Friday, 8/1. Cardio Dance Funk at 5:45pm and Femininity at 7:00pm. Jason will be doing Show Me Your Burlesque for Femininity. Immediately following Femininity will be a Chair Tease Event with Marquita at 8:00pm. The cost is $20.00 at the door.

July
12
Saturday
2014

A new Lyrical/Jazz Class is being added and starting on July 15th at 8:00pm. Nicole, new to our studio will be alternating with Jason to do this class. As you know Jason is in Cats rehearsal for 4 weeks, so Nicole will be doing the first 4 weeks. She will introduce 2 new pieces every 2 weeks.