May
18
Monday
2015

Jason Cohen will be adding Barbells and Abs on Sunday starting May, 24th. This class will be right after Cardio Dance Funk on Sunday morning.

May
17
Sunday
2015

Jason will teach Cardio Dance Funk at 10am and Barbells a 11:15am. No Tap on Sunday, May 24th.

April
24
Friday
2015

On Saturday, 4/25 at NOON, Jaimyn will be providing his Trampolga's for students to work out on. He has been invited to appear on Shark Tank.

April
18
Saturday
2015

Dr, Sandra Fryhofer will be doing a class that is very therapeutic, relaxing, and helps with back issues and relieves shoulder stress due to computer and driving. The method is particularly good for golfers. It aligns joints and is great to do before or after weights or cardio class.

March
14
Saturday
2015

In the process of building a wall separation and adding more mirrors. We are moving in a direction to offer more classes during the weekday mornings to benefit students who need low impact, strength, balance and flexibility.

March
9
Monday
2015

Dance It Off will be opening up a new FITNESS STUDIO in our building. We are subletting space from the now existing Sky Gym Studio. They will be having classes on one side and we will be using the other side. See you soon.

March
7
Saturday
2015

Inner Diva Video Class will be an assortment of dance, from Street Jazz to Street Sexy! Jason will break it down, you'll look like a Video Backup Dancer.

February
14
Saturday
2015

Basic Flow Yoga begins Tuesday, February 17th at 9:15am with Sonya is canceled 2/17 due to weather and Bollywood begins Wednesday, February 18th at 9:30am with Liezel.

February
8
Sunday
2015

First deal is Zumba on Wednesday Night ONLY is $5.00! Second deal is one FREE Yoga class comes with the 10 and 20 pass card.

January
31
Saturday
2015

Anissa is adding a new weight class on Tuesdays at Noon and replacing her Piloxing/Barre Class on Thursdays at 6:45pm with Tone Every Zone. Barbells are provided and the class will be cutoff at 20 students for safety reasons.