Date Event Name Faculty Name
August
18
Friday
2017
9:15am to 10:00am

SilverSneakers Cardio Strength

Cardio & Strength workout includes easy-to-follow low-impact aerobic movement, balance, upper-body strength, abdominal conditioning, stretching, and relaxation exercises designed to energize your body
August
18
Friday
2017
10:15am to 11:15am

Intermediate Tap

This Old School Tap Class is for Advanced Beginner to Intermediate. Jenn is able to modify to work with all levels.
August
18
Friday
2017
11:30am to 12:45pm

Fiesta Pop (Cardio Latin)

Freddy Gonzalez will put the Cardio in his Latin Class on Fridays. This class will be an hour and 15 minutes because Freddy w/ a 20 minute stretch at the end. Bachata, Meringue, Cha Cha and Salsa...
August
19
Saturday
2017
9:30am to 10:30am

Zumba

You wanted Zumba on the weekends and now it is here! Danna Leff has been teaching Zumba for years at surrounding studios and we are thrilled to have her on our schedule.
August
19
Saturday
2017
10:30am to 11:30am

Cardio Funk Freddy subbing

Cardio Funk is non stop dancing to music that just makes you want to dance. The choreography is repeated in the song and most moves are fairly simple.
August
19
Saturday
2017
11:30am to 1:00pm

Lyrical FREE Starts 8/26!

This Class is called LYRICAL-THE ART OF STORY TELLING. It is a hour and half class that starts August 26. The class will include stretching, ballet, jazz and of course Lyrical.
August
19
Saturday
2017
1:00pm to 2:00pm

Mixxedfit NEW TIME 1:00pm

MixxedFit™ is a dance fitness program that is a perfect blend of explosive dancing and boot camp-inspired toning. Everything about our dance fitness program can be described as being explosive.
August
20
Sunday
2017
10:00am to 11:00am

Cardio Dance Funk

Jason's class is here to burn calories and raise your heart rate, but most of all it helps the release of serotonin and endorphin, the pleasure and happiness hormones!
August
20
Sunday
2017
11:15am to 12:15pm

Throwback 80's/90's Hip Hop!

Throwback 80's 90's Hip Hop Class begins July 9th. Old School Hip Hop to music like Janet Jackson, Madonna. Kool and The Gang.
August
20
Sunday
2017
4:00pm to 5:00pm

Beginning Tap I

This Beginning Tap Class is for students who have taken our 6 week class or maybe you use to tap when you were younger.
August
20
Sunday
2017
6:00pm to 7:00pm

Zumba

Dance It Off is happy to offer Zumba on Sundays at 6pm.
August
21
Monday
2017
9:30am to 10:15am

SilverSneakers Cardio & Strength

Cardio & Strength workout includes easy-to-follow low-impact aerobic movement, balance, upper-body strength, abdominal conditioning, stretching, and relaxation exercises designed to energize your body
August
21
Monday
2017
11:15am to 12:15pm

Super Mario Lain/Hip Hop/Sassy!

Super Mario is an excellent dancer and instructor who came to Freddy's Class and the Ladies went crazy over his music and style. Come check out his first class for FREE on Monday, 8/21 at 11:15am.
August
21
Monday
2017
6:00pm to 7:00pm

Cardio Dance Funk

Cardio Funk is non stop dancing to music that just makes you want to dance. The choreography is repeated in the song and most moves are fairly simple.
August
21
Monday
2017
7:00pm to 8:00pm

Adv. Beg./Intermediate Tap

Advanced Beginning Tap to Intermediate for tappers class.
August
21
Monday
2017
8:00pm to 9:00pm

Heels optional Jason sub 8/14!

Leave it on the floor is a Yanis Marshall Style Class with hard hitting moves and some MAJOR SASS! HEELS encouraged not required! Checkout videos on Dance It Off Sandy Springs Facebook page.
August
22
Tuesday
2017
10:00am to 11:00am

Cardio Dance Funk

Cardio Dance Funk can be a low or high impact class. For all levels from young to old.
August
22
Tuesday
2017
11:15am to 12:15pm

Barbells & Abs

If you've never done a weight class, Jason makes it actually a love/hate relationship. Ladies in their 30's to 60's are loving it. Great for beginners and a playlist to keep you pumped.
August
22
Tuesday
2017
6:00pm to 7:00pm

Intermediate Contemporary

Contemporary Fusion will stretch you out, across the floor technique and then Aaron will teach a choreographed piece. Dance experience is necessary for this class.
August
22
Tuesday
2017
7:00pm to 8:00pm

Zumba

Renate's Zumba class is one of the best you will ever find anywhere. Her students return week after week to see what her next routine will be. So much energy and joy wrapped up in one person.
August
22
Tuesday
2017
8:00pm to 9:00pm

Hip Hop Groove needs Students!

Hip Hop Groove Class has a short strength conditioning and then choreography. Hip Hop Groove will only be on the schedule 2 more weeks, 8/8 & 8/15 unless attendance grows. Thank You!
August
23
Wednesday
2017
9:30am to 10:30am

Cardio Funk NEW TIME 8/16 ONLY!

CARDIO FUNK IS FROM 9:30-10:30AM ON AUGUST 16 since Jason has to make a flight. Cardio Funk is non stop dancing to music that just makes you want to dance. The choreography is repeated in the song.
August
23
Wednesday
2017
11:15am to 12:15pm

Intermediate Tap starts 8/23!

Jenn will be teaching TWO Intermediate Tap Classes now for our Tap Enthusiasts.
August
23
Wednesday
2017
6:00pm to 7:00pm

Cardio Funk Jenn Subbing

Cardio Funk is non stop dancing to music that just makes you want to dance. The choreography is repeated in the song and most moves are fairly simple.
August
23
Wednesday
2017
7:00pm to 8:00pm

Beginning Tap II

This class is for our students that completed the 6 week training tap or have had some Tap when they were younger. We also have a Beg. Tap II on Mondays at 7pm if this is too easy.
August
23
Wednesday
2017
8:00pm to 9:00pm

Pop Video

Sometimes Hip-Hop, sometimes Jazz, chair work and a lot of sass. Even if you have minimal dance experience, come learn choreography and challenge your body and mind and have fun while you're at it.
August
24
Thursday
2017
10:00am to 11:00am

Cardio Funk Renate Subbing

Jason's class is here to burn calories and raise your heart rate, but most of all it helps the release of serotonin and endorphin, the pleasure and happiness hormones!
August
24
Thursday
2017
11:15am to 12:15pm

Barbells/Abs CANCELED 8/17 ONLY

You can do this class at any age, 20's-60's. You decide your weights and reps. It's actually fun in this group fitness training. Jason isn't here to judge, just to make your stronger!
August
24
Thursday
2017
6:00pm to 7:00pm

Barre and Stretch

Barre and Stretch, 45 min. Barre from plies to grands battements for conditioning and then 15 min. stretch to strengthen the muscles. This class is for everyone, Ballet makes strong beautiful bodies!
August
24
Thursday
2017
7:00pm to 8:00pm

Zumba Mixxedfit

Zumba is 30 minutes and 45 minutes of Mixxed Fit (Top 40 music with dance and fitness)
August
24
Thursday
2017
8:15pm to 9:15pm

cancellation Tap 8/17 only!

Aaron is very sick. Join Aaron to learn crazy combination Rhythm Tap, not your old school tap. Looking for tappers who want a challenge.
August
25
Friday
2017
9:15am to 10:00am

SilverSneakers Cardio Strength

Cardio & Strength workout includes easy-to-follow low-impact aerobic movement, balance, upper-body strength, abdominal conditioning, stretching, and relaxation exercises designed to energize your body
August
25
Friday
2017
10:15am to 11:15am

Intermediate Tap

This Old School Tap Class is for Advanced Beginner to Intermediate. Jenn is able to modify to work with all levels.
August
25
Friday
2017
11:30am to 12:45pm

Fiesta Pop (Cardio Latin)

Freddy Gonzalez will put the Cardio in his Latin Class on Fridays. This class will be an hour and 15 minutes because Freddy w/ a 20 minute stretch at the end. Bachata, Meringue, Cha Cha and Salsa...
August
26
Saturday
2017
9:30am to 10:30am

Zumba

You wanted Zumba on the weekends and now it is here! Danna Leff has been teaching Zumba for years at surrounding studios and we are thrilled to have her on our schedule.
August
26
Saturday
2017
10:30am to 11:30am

Cardio Funk Freddy subbing

Cardio Funk is non stop dancing to music that just makes you want to dance. The choreography is repeated in the song and most moves are fairly simple.
August
26
Saturday
2017
11:30am to 1:00pm

Lyrical FREE Starts 8/26!

This Class is called LYRICAL-THE ART OF STORY TELLING. It is a hour and half class that starts August 26. The class will include stretching, ballet, jazz and of course Lyrical.
August
26
Saturday
2017
1:00pm to 2:00pm

Mixxedfit NEW TIME 1:00pm

MixxedFit™ is a dance fitness program that is a perfect blend of explosive dancing and boot camp-inspired toning. Everything about our dance fitness program can be described as being explosive.
August
27
Sunday
2017
10:00am to 11:00am

Cardio Dance Funk

Jason's class is here to burn calories and raise your heart rate, but most of all it helps the release of serotonin and endorphin, the pleasure and happiness hormones!
August
27
Sunday
2017
11:15am to 12:15pm

Throwback 80's/90's Hip Hop!

Throwback 80's 90's Hip Hop Class begins July 9th. Old School Hip Hop to music like Janet Jackson, Madonna. Kool and The Gang.