Date Event Name Faculty Name
May
24
Wednesday
2017
10:00am to 11:00am

Cardio Dance Funk

Cardio Funk is non stop dancing to music that just makes you want to dance. The choreography is repeated in the song, NEW TIME!!
May
24
Wednesday
2017
11:15am to 12:00pm

SilverSneakers Cardio Strength

Cardio & Strength workout includes easy-to-follow low-impact aerobic movement, balance, upper-body strength, abdominal conditioning, stretching, and relaxation exercises designed to energize your body
May
24
Wednesday
2017
6:00pm to 7:00pm

Cardio Dance Funk

Cardio Funk is non stop dancing to music that just makes you want to dance. The choreography is repeated in the song and most moves are fairly simple.
May
24
Wednesday
2017
7:00pm to 8:00pm

Beginning Tap I

This class is for our students that completed the 6 week training tap or have had some Tap when they were younger. We also have a Beg. Tap II on Mondays at 7pm if this is too easy.
May
24
Wednesday
2017
8:00pm to 9:00pm

Pop Video

Sometimes Hip-Hop, sometimes Jazz, chair work and a lot of sass. Even if you have minimal dance experience, come learn choreography and challenge your body and mind and have fun while you're at it.
May
25
Thursday
2017
10:00am to 11:00am

Cardio Dance Funk

Jason's class is here to burn calories and raise your heart rate, but most of all it helps the release of serotonin and endorphin, the pleasure and happiness hormones!
May
25
Thursday
2017
11:15am to 12:15pm

Barbells/Abs

You can do this class at any age, 20's-60's. You decide your weights and reps. It's actually fun in this group fitness training. Jason isn't here to judge, just to make your stronger!
May
25
Thursday
2017
6:00pm to 7:00pm

Barre and Stretch is a hit!

Barre and Stretch, 45 min. Barre from plies to grands battements for conditioning and then 15 min. stretch to strengthen the muscles. This class is for everyone, Ballet makes strong beautiful bodies!
May
25
Thursday
2017
7:00pm to 8:15pm

Zumba and Mixxedfit

Zumba is 45 minutes and 30 minutes of Mixxed Fit (Top 40 music with dance and fitness)
May
25
Thursday
2017
8:15pm to 9:15pm

Intermediate Tap

Join Aaron to learn crazy combination tap, not your old school tap. Looking for tappers who want a challenge.
May
26
Friday
2017
9:15am to 10:00am

SilverSneakers Cardio Strength

Cardio & Strength workout includes easy-to-follow low-impact aerobic movement, balance, upper-body strength, abdominal conditioning, stretching, and relaxation exercises designed to energize your body
May
26
Friday
2017
10:15am to 11:15am

Old School Intermediate Tap

This Old School Tap Class is for Advanced Beginner to Intermediate. Jenn is able to modify to work with all levels.
May
26
Friday
2017
11:30am to 12:15pm

Fiesta Pop (Cardio Latin)

Freddy Gonzalez will put the Cardio in his Latin Class on Fridays. This class will be an hour and 15 minutes because Freddy w/ a 20 minute stretch at the end. Bachata, Meringue, Cha Cha and Salsa...
May
27
Saturday
2017
9:30am to 10:30am

Zumba

You wanted Zumba on the weekends and now it is here! Danna Leff has been teaching Zumba for years at surrounding studios and we are thrilled to have her on our schedule.
May
27
Saturday
2017
10:30am to 11:30am

Cardio Dance Funk

Cardio Funk is non stop dancing to music that just makes you want to dance. The choreography is repeated in the song and most moves are fairly simple.
May
27
Saturday
2017
11:45am to 12:45pm

Tap Canceled temporarily!

We are trying to work out something over the summer since attendance has been low.
May
28
Sunday
2017
10:00am to 11:00am

Cardio Dance Funk

Jason's class is here to burn calories and raise your heart rate, but most of all it helps the release of serotonin and endorphin, the pleasure and happiness hormones!
May
28
Sunday
2017
11:15am to 12:15pm

Barbells Canceled for May ONLY!

We will start Barbells back on Sunday, June 4th! You can do this class at any age, 20's-60's. You decide your weights and reps. It's actually fun in this group fitness training.
May
28
Sunday
2017
3:00pm to 4:00pm

Beginning Tap

This Beginning Tap Class is for students who have taken our 6 week class or maybe you use to tap when you were younger.
May
28
Sunday
2017
6:00pm to 7:00pm

Zumba on Sundays!

Dance It Off is happy to offer Zumba on Sundays at 6pm.
May
29
Monday
2017
9:30am to 10:15am

SilverSneakers Cardio & Strength

Cardio & Strength workout includes easy-to-follow low-impact aerobic movement, balance, upper-body strength, abdominal conditioning, stretching, and relaxation exercises designed to energize your body
May
29
Monday
2017
10:30am to 11:30am

Tap I-II Intermediate NEW TIME!

Canceled on Memorial Day ONLY, 5/29. NEW TIME starts JUNE 5th! Intermediate Tap I-II, Tappers need at least one year experience for this class. All ages, no competition, just PURE FUN!
May
29
Monday
2017
6:00pm to 7:00pm

Cardio Dance Funk

Cardio Funk is non stop dancing to music that just makes you want to dance. The choreography is repeated in the song and most moves are fairly simple.
May
29
Monday
2017
7:00pm to 8:00pm

Advanced Beginning Tap II

Beginning Tap II for tappers who have taken Beginning Tap or tapped some before.
May
29
Monday
2017
8:00pm to 9:00pm

Aerodance Freddy needs support!

Freddy wants to cancel Monday nights if his students don't come back! Aerodance is a high energy choreographed class, you constantly are moving learning choreography.
May
30
Tuesday
2017
10:00am to 11:00am

Cardio Dance Funk

Cardio Dance Funk can be a low or high impact class. For all levels from young to old. Great music to dance to always!
May
30
Tuesday
2017
11:15am to 12:15pm

Barbells and Abs

If you've never done a weight class, Jason makes it actually a love/hate relationship. Ladies in their 30's to 60's are loving it. Great for beginners and a playlist to keep you pumped.
May
30
Tuesday
2017
6:00pm to 7:00pm

Intermediate Contemporary Fusion

Contemporary Fusion will stretch you out, across the floor technique and then Aaron will teach a choreographed piece.
May
30
Tuesday
2017
7:00pm to 8:00pm

Zumba

Renate switched days this week only! Donna will teach Beg. Tap Tuesday, 5/16 ONLY! Renate is an amazing Zumba instructor that is engaging, inspiring and a Dance Hall fanatic!
May
30
Tuesday
2017
8:00pm to 9:00pm

Hip Hop Groove Class

Hip Hop Groove Class has a short strength conditioning and then choreography.
May
31
Wednesday
2017
10:00am to 11:00am

Cardio Dance Funk

Cardio Funk is non stop dancing to music that just makes you want to dance. The choreography is repeated in the song, NEW TIME!!
May
31
Wednesday
2017
11:15am to 12:00pm

SilverSneakers Cardio Strength

Cardio & Strength workout includes easy-to-follow low-impact aerobic movement, balance, upper-body strength, abdominal conditioning, stretching, and relaxation exercises designed to energize your body
May
31
Wednesday
2017
6:00pm to 7:00pm

Cardio Dance Funk

Cardio Funk is non stop dancing to music that just makes you want to dance. The choreography is repeated in the song and most moves are fairly simple.
May
31
Wednesday
2017
7:00pm to 8:00pm

Beginning Tap I

This class is for our students that completed the 6 week training tap or have had some Tap when they were younger. We also have a Beg. Tap II on Mondays at 7pm if this is too easy.
May
31
Wednesday
2017
8:00pm to 9:00pm

Pop Video

Sometimes Hip-Hop, sometimes Jazz, chair work and a lot of sass. Even if you have minimal dance experience, come learn choreography and challenge your body and mind and have fun while you're at it.
June
1
Thursday
2017
10:00am to 11:00am

Cardio Dance Funk

Jason's class is here to burn calories and raise your heart rate, but most of all it helps the release of serotonin and endorphin, the pleasure and happiness hormones!
June
1
Thursday
2017
11:15am to 12:15pm

Barbells/Abs

You can do this class at any age, 20's-60's. You decide your weights and reps. It's actually fun in this group fitness training. Jason isn't here to judge, just to make your stronger!
June
1
Thursday
2017
6:00pm to 7:00pm

Barre and Stretch is a hit!

Barre and Stretch, 45 min. Barre from plies to grands battements for conditioning and then 15 min. stretch to strengthen the muscles. This class is for everyone, Ballet makes strong beautiful bodies!
June
1
Thursday
2017
7:00pm to 8:15pm

Zumba and Mixxedfit

Zumba is 45 minutes and 30 minutes of Mixxed Fit (Top 40 music with dance and fitness)
June
1
Thursday
2017
8:15pm to 9:15pm

Intermediate Tap

Join Aaron to learn crazy combination tap, not your old school tap. Looking for tappers who want a challenge.